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December 22, 2023

12 Flavorful Low Carb Keto Breakfast Ideas

Looking for keto breakfast ideas that you can grab and go on busy mornings?  Great!

This collection will take you beyond the boring scrambled eggs to bring you serious flavor and variety.  

Keto dieting can be hard if you wake up famished, and can’t find anything to eat!  These recipes will satisfy your cravings, and then some.

You can meal prep a lot of these delicious recipes so that they are ready and waiting when you’re in a rush. 

Why not start your day off right with what is arguably the most important meal of the day?!

As always, you can find the recipe and instructions by clicking the source links below the images.

Let’s get to it!

This post contains affiliate links.

#1) Keto Chorizo Breakfast Omlette

low carb keto breakfast

Source: Hey Keto Mama

Eggs are a keto diet staple!  They are awesome because they pack so much nutrition and are also inexpensive! 

The only problem is that they can BORING.  If you’ve been scrambling the same ol in your pan every morning you know what I’m talking about. ๐Ÿ™‚

This spicy chorizo omelette will help make things egg-citing again. ๐Ÿ˜‰

Head on over the Hey Keto Mama blog for the recipe and details.   

#2) Low Carb Coconut Flour Pancakes

low carb keto breakfast ideas

Source: Wholesome Yum

There are a lot of keto pancake recipes out there!  Some are thick, some are thin and then everything in between.

To be honest, I haven’t cared for most of them.

Most recipes call for almond flour and loads of eggs, which result in an overly eggy flavor for my tastes.

I think these pancakes are the exception.  I like the fluffy combination of coconut flour and cream cheese.  

#3) Keto Breakfast Chia Jars

keto breakfast jars

Source: Keto Diet App

How cute are these?!

Chia seeds are great because they are so nutritious, while also being low carb.  These make ahead jars are a great alternative to oatmeal or porridge.

#4) Keto Avocado Bacon & Eggs

keto breakfast avocados

Source: Lil Luna

So creative and delicious! 

The inside of a pitted avocado makes the perfect container for a cracked egg!

This recipe can be made start to finish in less than 20 minutes.

Gotta love that! 

#5) Low Carb Chocolate Muffins

 

keto breakfast

Source: Keto Connect

Why not get your chocolate AND your sweets craving out the way at the same time?!  Make these yummy chocolate muffins ahead so you can grab them and go when you’re in a hurry.

They use peanut flour and your favorite no calorie sweetener.

#6) Low Carb Keto Breakfast Bagels

low carb keto breakfast

Source: Peace Love & Low Carb

This recipe was inspired to copycat the Starbucks Chonga Bagel.  It has all of the flavors of your favorite everything bagel, but without the carbs!

It uses almond flour and loads of seasonings and spices!

#7) Low Carb Sausage Breakfast Scramble

{Low Carb} Sausage Breakfast Scramble with sausage

Source: South Your Mouth

Mix up your quick morning scramble with this flavorful combination of sausage, cheese, and chives. 

This can be whipped up in a flash and would taste even better piled on top of that bagel above! ๐Ÿ˜›   

#8) Cinnamon Roll Keto Mug Cake

keto breakfast mug cake

Source: The Big Mans World

This is one of the best keto mug cake recipes out there!  It’s cinnamon flavor is so highly reviewed and it even comes with a protein glaze on top.

What’s not to love about that!?

#9) Keto Sausage Biscuits & Gravy

low carb keto breakfast

Source: Low Carb With Jennifer

Jennifer creates a lovely cheesy coconut flour biscuit, and heaps some of the best creamy sausage gravy on top!

Is your mouth watering yet?

#10) Keto Egg Breakfast Muffins

keto diet breakfast

Source: Keto Diet Rule

These egg muffins are the perfect prep ahead meal!  

You can easily fill the muffin tins with your desired meats and veg and then pour the egg on top!  

These would taste amazing after a quick reheat.

#11) Make Ahead Keto Granola Bars 

keto breakfast recipe

Source: Food Faith Fitness

These granola bars have just 7 ingredients and a delicious Almond Joy like flavor.  

Make them ahead and they make the perfect breakfast snack…or any time snack for that matter! ๐Ÿ˜‰

#12) Ham & Egg Keto Breakfast Pockets

low carb keto breakfast

Source: Joy Filled Eats

Yum!  The cheesy mozzarela bread dough helps make these ham and egg pockets so delicious.

Prep these babies ahead of time and freeze them for easy keeping!

Why stop at breakfast?  Check out these other low carb keto diet recipe ideas!

  • 10 Keto Dessert Recipes That Are Beyond Delicious
  • 10 Guilt Free Low Carb Keto Cocktails
  • 10 Filling & Hearty Low Carb Keto Soups
  • 12 Insanely Good Keto Dinners Anyone Can Make
  • 11 Keto Recipes So Good You Can Entertain With Them

Cheers for now!

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