Looking for low carb soups will keep you cozy, warm, and full? Great!
These soups will give you all the feels, without the excess carbs.
They are hearty creations thickened with rich cheeses and meats, not flour.
Not only are they delicious, they are really satisfying and will help keep you full until your next low carb snack or dinner.
There’s nothing worse than eating a skimpy brothy soup, only to be hungry an hour later.
The recipes in this lineup are from the best food bloggers on Pinterest. Click the source links for full recipe details.
Let’s get to it!
#1) Instant Pot Keto Tuscan Soup
Source: Eat Well 101
The flavors of this classic Italian soup are so good!
Sun dried tomatoes, Italian sausage, garlic cream and kale make this an easy favorite in our family.
2) Easy Broccoli Cheese Soup from Wholesome Yum
There is a reason this recipe has been repined over 93,000 times on Pinterest! No way this tastes like diet food. Heavy cream and low carb veggies make this soup so rich and filling.
Head over to Wholesome Yum for the delicious recipe and tutorial (not to mention endless inspiration).
3) Low Carb Bacon Cheeseburger Soup from I Save A to Z
Here is another viral keto soup creation from I Save A to Z. It has pickles, ground beef, and cream cheese in it! As strange as it sound the reviews of this creations are all raving.
It’s rich, filling, and slightly spicy tomato broth which is the perfect remake of a cheeseburger if you ask me!
4) Low Carb Shredded Chicken Chili from Ketogasm
This shredded chicken chili is every bit as good as it looks! This low carb soup has butter, broth, chicken and cheeses.
The jalapeno gives it a distinguished kick and incredible flavor.
It’s definitely worth a try!
5) Keto Beef Stroganoff Soup from ketodietapp.com
This soup is the best low carb version of beef stroganoff. It has all of the creamy and meatiness, without the sugar.
Martina uses low carb Arrow Root thickener in place of higher carb corn starch and flour.
You’re going to wanna try this one!
#6) Creamy Crack Chicken Soup
Source: All Nutritious
This delicious and hearty soup recipe is packed with flavor and protein.
Cream cheese, crunchy bacon, melted cheddar and shredded chicken make this an easy crowd favorite that is high in protein and low carb.
#7) Low Carb Crock Pot Cabbage Roll Soup from Sugar Free Mom
I just want to dive head first into the hamburger cabbage soup. That’s probably my German talking, but this really does look delicious. Plus, it offers all of the gut healing benefits of cabbage.
This recipe does call for one jar of marinara sauce, be sure it is a low sugar version such as this one.
#8) Creamy Low Carb Cauliflower & Ham Soup from Will Cook For Smiles
Cauliflower is the perfect substitute for high carbohydrate potatoes. It has a similar cooked texture and seasoned flavor!
This recipe calls for a little over a tablespoon of flour, which is so minuscule you can easily us this amount and hardly increase your carbohydrate totals.
If you want to avoid flour all together I would recommend arrow root or xanthan gum thickener as an alternative.
#9) Keto Chili from The Low Carb Diet
K would a hearty soup lineup be without a bowl full of meaty chili?
This particular bean less, extra meat chili has over 200,000 Pinterest shares!
Many would argue it is THE keto chili. Follow the recipe link and give it a try.
#10) Keto Bacon & Shrimp Chowder
Source: Cast Iron Keto
Tender shrimp cook up quickly in this light creamy chowder recipe.
Crispy bacon and the fresh seafood flavor this low carb soup recipe hardly feels like dieting!
#11) Low Carb Beef Stew from Keto Connect
Stew…soup….I don’t think we need to differentiate do we? Ok good.
This recipe calls for rich and marbled beef short ribs. They use radishes in place of potatoes and a few carrots (not so many that it will kick up the carbs).
It’s rich, thick, and will taste even better if it can slow slimmer all day.
#12) Queso Keto Chicken Soup from Heather Likes Food
This cheesy chicken low carb soup is creamy, slightly spicy and FULL of flavor!
Heather definitely nailed this one, whether you follow a keto diet or not, you are going to wanna make this anytime!
#13) Low Carb Italian Wedding Soup Recipe
Source: Joy Filled Eats
This low carb version of Italian wedding soup is full of flavor and hearty pork meatballs.
It subs the pasta for sautéed zucchini that is perfectly seasoned with italian herbs and spices.
#14) Low Carb Chicken & Mushroom Soup
Source: Taste and See
The distinct flavors of this low carb soup makes it a mushroom lover’s fast favorite.
Thyme, garlic, parmesan, hearty diced chicken and sautéed mushroom flavor set this soup apart.
#15) Keto French Onion Soup
Source: Wholesome Yum
This low carb french onion soup is jam packed with tender beefy onion flavor.
It has the traditional melted cheese layer on top and loads of five star reviews!
#16) Easiest Ever Hamburger Veggie Soup
Source: It Starts With Good Food
This low carb hamburger soup is loaded with veggies and light tomato broth.
It comes together in 30 minutes or less, but works well as a low simmer crock pot recipe too!
#17) Best Ever Low Carb Queso Soup Recipe
Source: Farm Life DIY
This delicious low carb soup recipe can be made with ground beef or sausage.
It’s loaded with green chilis and two melted cheeses for an incredible heart and filling meal.
Happy Low Carb Soup Making
Cheers for now!
