If you’re looking for healthy lettuce salad recipes that eat like a meal, you’re in the right place!
I regularly crave a delicious crunch and freshness of a salad, and love the lower calorie nutrient packed meal option it provides.
However, salads alone are with nothing more than leafy greens will not curb most appetites on their own.
Pssst, protein is key here!
It helps fuel lean muscles (without the sugar content of carbs) and also keeps you full between meals (aka out of the snack bag). 😉
You really can’t go wrong with this protein packed lineup.
There is tons of variety and flavor combinations!
For full recipe details, follow the images or in-text links below each photo.
And don’t forget to use the image hover ‘Pin It’ button to save your favorites for later.
Enough chit chat, let’s get to it!
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#1) Crispy Buffalo Chicken Salad Recipe
Paleo Running Mama knocks it out the park with this one.
This salad recipe is loaded with crispy spicy buffalo chicken, rich avocados and drizzled in a homemade cilantro lime ranch.
What’s even better is that this salad recipe complies with paleo, keto and whole 30 diets.
#2) Seriously Good Mediterranean Salmon Salad Recipe
Source: Cafe Delites
#3) Best Ever Beef Taco Salad With Cilantro Lime Dressing
Source: Carlsbad Cravings
Talk about a flavor explosion!
This combination of seasoned ground beef, bold flavors, crunchy chip toppings and seasoned corn is nearly irresistible.
The creamy cilantro lime dressing makes this one of the best in the lineup.
#4) Best BLT Bacon Salad Recipe
Cooking Classy turns America’s favorite BLT sandwich into a hearty and crunch delicious salad recipe.
This recipe has RAVE reviews.
Crispy bacon, toasted slivered almonds, cherry tomatoes and crunch croutons are all tossed in a lemon dijon vinaigerette.
Ok, I’m hungry now.
#5) Sensational Spicy Southwest Salad Recipe
Source: Pinterest
This flavor packed southwest salad is so filling and delicious.
Seasoned chicken, hearty black beans and a creamy southwest dressing is both healthy and flavorful!
#6) Apple & Sweet Potato Kale Salad With Apple Cider Chicken
This flavorful and nutrient packed kale salad from Our Salty Kitchen is the perfect filling meal salad.
Ingredients can easily be altered to match diet specifications, but the combination of flavors is outstanding.
The chicken develops a tangy flavor when soaked in an apple cider brine the nite before.
And to help reduce to prep work, the bite sized sweet potato pieces can be grilled on a sheet pan right next to the chicken.
#7) Best Steak Salad Recipe
This filling steak salad from The Endless Meal is loaded with juicy steak, crisp veggies and a creamy balsamic vinaigrette.
While you could use any cut of steak that suits your palette and budget, they recommend a boneless prime rib.
They cook it in a blazing hot cast iron skillet for maximum caramelization!
#8) Outrageously Good Chicken Cesar Salad Recipe
Source: Damn Delicious
This chicken Cesar salad recipe is one for the ages.
Homemade croutons, and a perfectly seasoned and grilled chicken breast sets this recipe apart!
#9) Chopped Thai Chicken Salad Recipe
This chopped Thai chicken salad recipe from Pinch of Yum might be my favorite on the list.
Crazy flavorful combinations of peanut, lime, soy, chili, cilantro and ginger make this anything but boring.
By using a store bought rotisserie chicken you will have plenty of time to blend up the insanely good peanut dressing.
#10) Strawberry & Chicken Salad Recipe
Source: The Yummy Bowl
Feta, pecans and a tangy honey lime vinaigrette makes this salad a sweet and savory sensation.
Fresh spinach is nutrient packed base layer while grilled and seasoned chicken is cubed.
#11) Healthy Shrimp & Avocado Salad Recipe
If you’re a fan of shrimp you will love this healthy salad recipe from Eat Well 101.
The quick cooking shrimp are ready in a flash as this salad only takes 15 minutes to make!
Creamy avocados and zippy cumin shrimp and tossed in a delicious spicy dressing of old bay, Sriracha and lime juice.
#12) Old School Doritos Taco Salad Recipe
This retro favorite Doritos taco salad recipe from The Seasoned Mom is a flavorful blast from the past.
If you were a kid growing up in the 80s, there is a great chance you have enjoyed this a time or two. 😉
And there is a reason this recipe has passed the test of time.
Seasoned ground beef, hearty kidney beans, corn and nacho cheese Doritos are all tossed together for a flavor packed creation.
It is an easy weeknight meal you can whip up in minutes.
#13) High Protein Healthy Chickpea Salad
Source: Mallory The Dietician
If you’ve never given chickpeas a chance, you really should!
They have delicious flavor and texture, and pair perfectly with this crunchy tomato, cucumber and feta salad.
#14) Fish Taco Salad Bowl
Source: Healthy Fitness Meals
Most people think of chicken when it comes to salad proteins, but there are so many wonderful and diverse options.
This fish taco salad is one of them!
A well seasoned tilapia fillet is perfect complimented with lime, blackens and pico de Gallo for a delicious fish taco salad bowl.
#15) Chinese Chicken Salad Recipe With Asian Dressing
This Chinese chicken salad recipe from Confetti & Bliss is bursting with flavor and super easy to make.
The recipe calls for rotisserie chicken, crispy wonton strips, sesame seeds and cilantro.
But it’s the homemade Asian salad dressing that puts this over the top.
No wonder it’s receiving so many 5 star reviews.
#16) Hot Honey Chicken Salad Recipe
Source: Whipped It Up
This hot honey chicken recipe is soooooo good!
Paired with crispy romaine lettuce and bell peppers you’ve got to give this one a try.
#17) Killer Classic Cobb Salad Recipe
We couldn’t wrap up this list of salad recipes without including the classic cobb salad!
And this one from Downshiftology really delivers.
It’s Paleo, Keto, and Whole 30 friendly with flavorful combinations of egg, crispy bacon, seasoned chicken and juicy tomatoes.
Happy Salad Prepping
I hope you found some salad recipes that will make their way to your table!
These flavorful and fresh combinations help keep calories down without sacrificing flavor.
If you’re interested, you can go here for more tips and ideas on healthy living and low carb recipes.
Cheers for now!
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